What is Sehri Diet or Suhoor?
The Sehri diet, also known as Suhoor, is the pre-dawn meal consumed by Muslims during the month of Ramadan before they begin their fast from dawn until sunset.
Sehri and Iftar are two of the many rewards of the month of Ramadan, an important month for Muslims around the world. The real essence of Ramadan lies in fasting. During fasting, it is important to keep yourself energized so that you can function throughout the day. Suhoor is the most important meal of Ramadan because your daily functioning depends on it.
You should consume Suhoor foods that are rich in protein, fiber, and carbohydrates, as such foods help keep you active and energetic throughout the day. Also, don’t forget to hydrate yourself properly. In this blog, we are going to discuss the foods that can make your Suhoor a perfect meal, one that will keep you energized and fresh throughout the day. Additionally, consulting a nutritionist to get the best diet plan is advisable.
The Best Energizing Breakfast for Sehri Diet
Below are foods that are rich in nutrients and will help keep you healthy, energetic, and refreshed during the fast if consumed in the morning.
Bananas and Dates
During fasting, many people experience dehydration due to low water intake and excessive sweating, especially in hot weather. In summer, as we sweat profusely, our bodies lose electrolytes. Bananas and dates are natural sources rich in potassium, helping to replenish your potassium stores.
They also contain fiber, which helps you feel fuller for longer when consumed at breakfast. Since they are also rich in carbohydrates, they provide instant energy.
Oatmeal: A Source of Iron and Vitamins
Many people feel hungry shortly after Suhoor during fasting. Oatmeal is an excellent solution to this problem. Being rich in fiber, it helps you feel fuller for an extended period. It is also sticky, due to the presence of beta-glucan, and its fat content contributes to a lasting feeling of fullness.
Including oatmeal in your Suhoor diet can help prevent you from feeling hungry too soon. It is also a source of iron and vitamins, making it nutritious and healthy. Oatmeal can aid in weight loss and protect your heart and digestive system from diseases. You can make oatmeal a delicious meal by sweetening it with fruits or making it savory with vegetables.
Consultation for Special Dietary Needs
If you are suffering from diabetes, chronic kidney disease, high blood pressure, or similar conditions, it’s crucial to consult your doctor or nutritionist about your diet, whether during normal days or during Ramadan.
Eggs and Chicken: Essential for Your Sehri Diet
Protein is a vital component of any diet, and its importance is even more pronounced during Suhoor. It helps your body build and repair tissues and plays a key role in the development of muscles, bones, and cartilage. Eggs and chicken are among the best sources of protein because they are rich in it, helping you stay active and energetic.
Adequate protein intake is crucial for maintaining a strong and healthy immune system. It also supports the growth of your hair and nails.
Milk: A Foundation for Strong Bones
Milk is a comprehensive nutritional package that offers a balanced diet. Consuming milk at Suhoor can provide you with significant energy. It contains calcium, which ensures your bones remain healthy and function properly. Milk’s potassium content helps replenish electrolytes, which may deplete due to dehydration. Additionally, the protein in milk keeps you active and refreshed throughout the day.
Nuts: A Fusion of Deliciousness and Nutrition
Nuts are an exceptional source of protein and antioxidants. You can incorporate any combination of nuts you prefer, such as almonds, cashews, walnuts, hazelnuts, and peanuts. Almonds are rich in calcium, while cashews boast a high iron content. Walnuts are packed with omega-3 fatty acids, and hazelnuts are high in magnesium. Among all nuts, peanuts contain the highest amount of folic acid.
Including a small quantity of nuts in your breakfast, along with other foods, will give you an energy boost. They help you stay active, fresh, and energetic throughout the day. Nuts are not only delicious and easy to consume but also a vital inclusion in everyone’s diet for their nutritional benefits. Moreover, a proper amount of fats, yogurt, fruits, and vegetables can also provide you with balanced nutrition.
This meal is crucial because it has to sustain individuals throughout the daylight hours until Iftar, the meal at sunset when the fast is broken. The Sehri diet should be nutritious, balanced, and hydrating to help individuals maintain their energy levels, hydration, and nutritional needs during the fasting hours.
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