After giving birth, many women experience postpartum hair loss. This issue typically lasts for 5 to 6 months or even longer without proper care. This blog aims to help you address this problem by offering home remedies for hair loss, highlighting its main causes, and providing effective ways to manage it.
Causes of Hair Loss After Childbirth
Postpartum hair loss, known as Telogen Effluvium, is a kind of stress-related hair loss triggered by shifts in hormone levels. For many women, it happens around 4-6 months after giving birth. Pregnancy leads to an increase in various hormones like estrogen, progesterone, oxytocin, and prolactin.
Hormone changes
During pregnancy, oestrogen hormone is released in large quantities in the body of women which accelerates hair growth, reduces hair loss, on the contrary, the amount of oestrogen decreases rapidly after childbirth. Due to which the roots of the hair shrink, and become weak.
Due to this, the hair starts falling and thinning. This is the main reason why most women often suffer from hair loss.
How do hormones affect your hair?
Hormones play a big role in the changes your body goes through during pregnancy and the hair loss you experience after giving birth. The high level of estrogen you have during pregnancy slows down the normal rate of hair loss. Typically, hair naturally sheds a small amount each day.
Once your baby is born and your hormone levels decrease, your hair starts falling out in larger amounts than usual. Although it might feel like it’s happening all at once, it’s a normal part of the postpartum experience.
How to effectively treat postpartum hair loss at home?
When faced with postpartum hair loss, instead of worrying too much, mothers should stay calm to find ways to treat hair loss or reduce the condition. Following are some methods to help treat hair loss effectively at home.
Stop Styling
Straightening hair with a dryer or curling iron can thin it out Try to avoid fancy styling and let your hair air dry to prevent thinning Brushing too hard can make your hair fall out in clumps So use a soft brush while brushing and don’t brush more than once a day.
Eat Healthy
Adding a variety of fruits, vegetables, and healthy proteins to your diet is the best way to make sure your body is getting all the nutrients it needs.
Foods recommended by some to improve hair health include dark leafy green vegetables for iron and sweet potatoes for vitamin C and eggs for vitamin D and beta-carotene, carrots and omega-3 and magnesium. Includes fish. But always consult a nutritionist for advice.
Use of Vitamins
Sometimes the foods you eat don’t provide all the minerals and vitamins your body needs. So, you can consult your doctor about adding some vitamins and minerals like vitamin B, E, C, zinc, biotin. It will promote hair growth and prevent hair fall.
Take Time to Relax
Although taking care of the house and children can make women tired after delivery, mothers should still give themselves time to rest to keep their spirits relaxed and in good shape. This will help stabilize the hormones in the body, thereby reducing hair loss.
Also, women can take help of family members, especially husbands, to take care of children and share housework, thus helping to reduce stress and fatigue.
Is postpartum hair loss normal?
In most cases postpartum hair loss is not completely normal and should be something to worry about, if you are still seeing clumps in your brush after celebrating your baby’s first birthday. It is a matter of concern. If there is no additional reason for your hair loss, a dermatologist should be consulted immediately
Use these foods if you are experiencing excessive hair loss
Hair plays a very important role in enhancing our beauty. Most of the women in the world are worried about hair loss. Sometimes hair loss is due to an illness or the weather. But diet also plays a role in hair loss. We can make our hair healthy and long by consuming a balanced diet.
We can use fruits and vegetables that can prevent hair loss. Some women experience hair loss during pregnancy. Stress is also a major factor. If you want to know what to do in case of hair loss then join me and read this blog. You will benefit from it.
Hair loss is too much, so what to do?
Following are the things we should consume in our diet due to hair loss;
Spinach
It is an excellent vegetable. It is an important source of vitamin A, iron, vitamin C and protein. Iron deficiency is the main cause of hairloss. Spinach is not only rich in iron but also contains sebum which acts as a hair conditioner. It contains omega-3 fatty acids, and magnesium.
All these vitamins are essential for hair growth. Apart from this, it also strengthens the hair roots. We can also use it in food, apart from making its masks and apply it on our hair.
Eggs And Dairy Products
Milk and eggs are also useful for hair growth and length. Yoghurt. Essential nutrients are found in milk and eggs. They contain protein, vitamin B12, iron, zinc and omega fatty acids. Dairy products are also good sources of biotin, which prevents hairloss. So, we should use them in our diet.
Pulses
Pulses contain good amount of protein which is useful for this problem. They are full of iron, zinc and biotin. Apart from this, they are also rich in folic acid, which is useful for maintaining the health of red blood cells. In addition, it provides oxygen to the scalp and roots. Apart from this, they also provide strength and prevent hair breakage.
Barley
Barley contains vitamin E. Barley prevents our hair from thinning. Also, the iron present in it helps in the production of red blood cells. Apart from this, it also strengthens the roots. We should make it compulsory to use it, the porridge of barley is also very useful for our health.
Nuts
These are very good for our health. They contain omega-3 fatty acids, zinc, vitamin E and selenium. If you are worried about your hair fall then you must use them. You can use almonds, walnuts and kalonji. Which can save us from hair fall.
Uses Of Fruits
Fruits are rich in vitamin C and antioxidants.
- Orange
- Lemons
- Avocados
- Apricots
- Grapes
These fruits are full of antioxidants including vitamin C, which protects against free radicals. Vitamin C helps your body absorb iron and make collagen. Therefore, the consumption of fruits is also beneficial for you.
Sweet Potatoes
Many people think that it is fattening but do you know that it contains all the nutrients that we need. They contain iron, potassium, magnesium and beta-carotene. Because it is very useful for this problem.
Other measures that can be taken :
- Carrot is also great. It contains beta-carotene which is also beneficial for eye health.
- Consuming fish also saves us from many problems.
- We get a good health by using fruits and vegetables, we should ensure their consumption.
- Fast food and soft drinks should be avoided so that we can avoid any kind of damage.
- Due to depression, we suffer from the problem of hair fall. Therefore, we should also avoid stress.
- Sunlight also causes hair loss and should be avoided.
We can solve the problem of hair loss by using all the following but if you are suffering from baldness problem then you should talk to a doctor.
Conclusion:
In conclusion, postpartum hair loss is a common concern for many women, and understanding its causes and effective treatments is crucial.
Hormonal changes, particularly a rapid decrease in oestrogen levels after childbirth, play a significant role in this phenomenon. However, various home remedies and lifestyle adjustments can help manage postpartum hair loss effectively.
Implementing a healthy diet, rich in essential nutrients such as iron, vitamins A, B12, C, and E, along with proteins and omega-3 fatty acids, is crucial for promoting hair growth.
Additionally, adopting practices like avoiding excessive styling, incorporating vitamins or supplements, and finding time to relax can contribute to minimizing hairloss and improving overall hair health.
It’s important to note that if postpartum hairloss persists or becomes severe, consulting a dermatologist is advisable. Moreover, the blog also provides valuable insights into specific foods like spinach, eggs, dairy products, pulses, barley, nuts, and fruits that can aid in preventing hairloss and promoting healthy hair growth.
In addressing excessive hairloss, the blog suggests incorporating certain foods into the diet, such as spinach, eggs, dairy products, pulses, barley, nuts, and fruits rich in antioxidants and essential nutrients. These foods contribute to preventing hair loss and promoting overall hair health.
Additionally, lifestyle measures like avoiding stress, sunlight exposure, and processed foods are emphasized for maintaining healthy hair.
While these recommendations can be beneficial for general hair health, individuals experiencing persistent or severe hair loss, especially in cases of baldness, are encouraged to seek professional medical advice.
Overall, a holistic approach that combines proper nutrition, lifestyle changes, and medical consultation can contribute to effectively managing and preventing postpartum.
