There is a need to find Healthy Ways on how to extend Sex Time without medicine as Sex time plays an important role in making a person’s married life happy. If you always finish early before your partner, then this can also cause a rift in your relationship. Often finishing early in men is an important sign of male weakness. To increase sex time, many men start using various medications, the side effects of which can affect their health.
Sex time can be extend without using medications in all these ways. But if all this does not help, then you need the advice of a specialist doctor.
What is meant by reduced sex time or finishing early?
Shortened sex time means that you finish before your partner during intimacy. According to international guidelines, finishing within just one minute of penetration means finishing early. According to a 2005 survey by the Society of Sex Therapy and Research, 3 to 7 minutes after penetration is considered normal, and finishing before that is an indication of reduced sex time.
How to extend sex time without medicine
Just as a healthy lifestyle makes a person healthy, it also has positive effects on sex life, by adopting which a person can improve sex time without using medication.
Exercise regularly
Regular exercise improves a person’s heart performance. Having sex increases the heart rate. But a person who exercises regularly. His heart condition is better than others, due to which he can perform better.
Exercising for half an hour every day and sweating can improve health and sexual performance. Regular exercise strengthens the muscles and other muscles of a person, which improves sexual ability and increases control.
Stay free from mental stress
Mental stress not only weakens a person physically, but it also causes nervous weakness. Due to which nervous weakness can also cause sexual weakness, which is very important to get rid of. Instead of letting mental stress and anxiety dominate you, you can try to avoid it yourself.
Instead of taking pressure to increase sex time during sex, enjoy this time and try to feel pleasure during it. Gain control over yourself by breathing in and out and avoid thinking about other problems and worries during this time.
Preparation before penetration
Some men believe that penetration is the most important part of sex and that sex time starts counting from there. To some extent, this is also true.
Usually, the time before penetration is more important for women. It is the main responsibility of a man to prepare his partner for this. To improve sex time, it is important to prepare it ahead of time. If your partner is also ready for it, then in this case, both of you will be able to match your timings and you will be able to get real pleasure.
Eat a healthy diet
If you are feeling any kind of problem in your health, then you must first consider your diet. If you are eating food that is only for the pleasure of the tongue and is not good for health, then it will definitely have effects on your health as well.
Avoid smoking
Smoking causes an increase in blood pressure and weakens the heart. Due to which, where a person suffers from physical weakness, sexual weakness also arises within him. According to experts, smoking is a major cause of male weakness, which can be overcome by quitting.
Special foods to extend sex time
If you are suffering from lack of sex time, then consuming some special foods can help you improve it.
- Consumption of garlic and onion can help improve blood circulation.
- Bananas are a food rich in potassium, which can play an important role in increasing sex time by reducing blood pressure.
- Black and green peppers, which are known as natural ingredients. Their use improves sex time by reducing internal inflammation and blood pressure.
- Omega-3 foods, including fish and olive oil. Vitamin B1, which is present in various types of pulses.
- Eggs, which are rich in protein, are very good for sexual health.
