Cloves for sexual health is very famous herb remedy since decades. Cloves are one of the most common spices used in cooking and in many traditional medicinal preparations, including ointments for various treatments.
Apart from this, it has numerous sexual benefits. Clove is an essential part of any kitchen, but did you know that it also has medicinal properties? It has been used for a long time for medicinal purposes, one of which is its sexual benefits. In this article, we will discuss the benefits of clove for sexual health.
Nutrition Facts about Cloves.
Cloves are the unopened flower buds of the evergreen clove tree. It is used as a spice in cooking and baking and has many health benefits.
Here are 10 Nutritional facts about Cloves ….. Which you may not know.
- Cloves serve as a valuable source of fiber, vitamins, and minerals.
- They contain eugenol, an aromatic compound renowned for its antibacterial, antifungal, and antiviral properties. Eugenol is also responsible for the characteristic aroma and flavor of cloves.
- Cloves have the potential to alleviate nausea, indigestion, and gas.
- They can also be employed as an effective mouthwash for combating bad breath.
- Cloves are sometimes harnessed as a natural insecticide.
- Preparing a tea with cloves offers a beverage rich in antioxidants.
- Traditional spice blends often incorporate cloves as an essential component, such as in garam masala.
- In Chinese medicine, cloves are utilized to address colds and flu.
- Cloves are a notable source of manganese, a mineral crucial for maintaining bone health.
- Cloves additionally provide sexual benefits for both men and women.
When it comes to the sexual benefits of clove, both men and women can benefit from it. Following are some of its benefits for sexual health:
Cloves improves sexual function.
It contains a compound called eugenol, which increases blood flow to the genitals. It can help improve sexual function and motivation.
May reduce discomfort for women.
As clove helps increase blood flow to the pelvic area, it improves sexual arousal and orgasms in women. They can also help reduce inflammation and pain in the pelvic area, making sex more comfortable.
May help treat premature ejaculation in men.
Cloves can also help treat premature ejaculation. One study showed that men who took clove extract experienced a significant delay in ejaculation compared to those who took a placebo.
Increase In Sex Hormones.
Cloves are often used as an aphrodisiac. According to research, they can help increase sex drive by increasing the production of sex hormones.
Can Improve Performance.
Clove also has a calming effect on the nerves, which can help reduce anxiety and stress. These effects can improve sexual function and performance. Cloves are rich in vitamin E, a powerful antioxidant, which can help prevent or slow down erectile dysfunction by limiting oxidative stress. Hence, this is one of the most important clove benefits for men.
Increases Sperm Count and Improves Sperm Motility.
Treatment with its low dose may help to improve the functioning physiology of the epididymis, a part that plays an important role in the maturation of spermatozoa. It also helps improve the functional physiology of the seminal vesicles, and overall fertility by increasing sperm count and sperm motility. Clove
Reduces The Chances Of Infertility.
Although there is no scientific evidence that clove improves ovulation in women, thus reducing infertility, it may improve the quality of sperms, thus reducing the chances of infertility. .
Liver-Related Venereal Disease.
Sexual impotence is quite common in patients with liver disease. A compound found in it in small amounts, eugenol, is believed to be helpful in liver disorders, thus helping to alleviate sexual impotence.
Recommended dosage:
According to the World Health Organization, its daily acceptable amount is 2.5 mg per kilogram of body weight.
Clove Oil: About a drop or two of its oil should be enough.
Clove Powder: Half a teaspoon of clove powder can be used once or twice a day as per your requirement.
How to use Cloves for Sexual Health?
You can add it to your diet in several ways.
Clove Tea.
You can add ½ teaspoon of clove powder to boiling water, boil for 5 to 10 minutes, and drink a delicious cup of this spice tea.
Clove Flavored Rice.
You just add 4 or 5 cloves in 3 cups of water and boil. Add its water to 2 cups of soaked rice and cook well.
Pumpkin Pie
Add ground cloves to your pumpkin pie for that rich, spicy flavor.
Spicy Latte
You can also add its powder to it to make a spicy latte.
A few other things you can do to enhance your sex life are:
- Eat timely and balanced diet.
- Dietary supplement
- Fill in your nutritional gaps with nuts.
- Practice daily exercise meditation/yoga and keep yourself active from time to time
It is very helpful for the sexual health of both men and women. It is an antioxidant, antimicrobial, antifungal, antiviral, anti-nociceptive, immunomodulatory and anti-carcinogenic and helps in improving libido, nerve activation, sperm count, sperm motility. And improves overall sexual health. To know about its dosage, it is best to consult a healthcare practitioner before adding clove to your daily regimen.
In conclusion of Cloves for Sexual Health
the surprising benefits of cloves for sexual health are multifaceted and underscore the significance of this common spice in both the culinary and medicinal realms. Cloves are packed with essential nutrients, such as fiber, vitamins, and minerals, making them a valuable addition to your diet. Beyond their nutritional value, cloves contain eugenol, an aromatic compound with antibacterial, antifungal, and antiviral properties, and their versatility extends from treating digestive issues to acting as a natural insecticide.
When considering the recommended dosage, it’s essential to consult with a healthcare practitioner. According to the World Health Organization, the daily acceptable amount of clove is 2.5 mg per kilogram of body weight. Clove oil should be used sparingly, typically just a drop or two, while clove powder can be consumed in small amounts as needed.
To incorporate cloves into your diet, you can prepare clove tea, add cloves to rice dishes, spice up desserts like pumpkin pie, or even include clove powder in your favorite latte. In addition to cloves, maintaining a balanced diet, considering dietary supplements, and filling nutritional gaps with nuts can further enhance your sexual health. Regular exercise, meditation, and yoga are also recommended to keep yourself active and maintain overall well-being.
In summary, cloves offer a remarkable array of sexual health benefits, thanks to their antioxidant, antimicrobial, antifungal, and antiviral properties. They contribute to improved libido, nerve activation, sperm health, and overall sexual well-being. However, it’s important to seek professional guidance before incorporating cloves into your daily routine to ensure optimal results and safety.
